1. Pile is not a posture, it’s a movement. 任何pile都要有那种加深的缓慢过程。This is especially helpful for jumps and turns.
2. The head speed for single vs double turns is different. For double turns, it’s “pa-pa”, with the first “pa” faster than the second.
3. Big jumps. Arms should always be faster than legs.
It’s incredible that you can get some really helpful tips even from a open class.